Weigh In record (no journal entry) for 13 March 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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661 kcal
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Fat: 43.53g | Prot: 57.69g | Carb: 9.35g.
Breakfast: San Jorge Jamón de Pavo Ahumado, Colun Queso Ranco, Colun Mantequilla, Tea (Brewed), Scrambled Egg. Lunch: Chicken Breast, Tomatoes, Lemon Juice, Chef Aceite de Oliva Extra Virgen, Lettuce. Dinner: Lettuce, Tea Unsweetened, Cheese. more...
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1729 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 23 hours and 40 minutes. more...
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gaining 1.9 lb a week
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