Weigh In record (no journal entry) for 18 June 2012
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1003 kcal
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Fat: 47.17g | Prot: 30.24g | Carb: 118.53g.
Breakfast: blueberries, Old Country Style Muesli, plain yogurt, 2% Fat Milk. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), White Bread, Unsalted Butter Stick, Punjab Choley. more...
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losing 4.2 lb a week
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siamman's weight history
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