djs2512's Journal, 18 June 2012

166.0 lb Lost so far: 43.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 52.34g | Prot: 55.56g | Carb: 324.64g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Twirl bar, Twirl bar, Multigrain Bread, Banana Muffin. more...

2687 kcal

Activities & Exercise: Driving - 40 minutes, Shopping - 15 minutes, Running - 8/mph - 10 minutes, Standing - 50 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...