djs2512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2840*  1161
Sun 28th: 2113 * 73%
fat: 33.45g
|
protein: 85.18g
|
carbs: 365.45g
- -
Sat 27th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2846*  1167
Fri 26th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2846*  1167
Thu 25th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2837*  1158
Wed 24th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2837*  1158
Tue 23rd: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2837*  1158
Mon 22nd: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2834*  1155
Sun 21st: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2837*  1158
Sat 20th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2852*  1173
Fri 19th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2837*  1158
Thu 18th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2822*  1143
Wed 17th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2834*  1155
Tue 16th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2831*  1152
Mon 15th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2831*  1152
Sun 14th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2828*  1149
Sat 13th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2831*  1152
Fri 12th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2834*  1155
Thu 11th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2834*  1155
Wed 10th: 1679 * 58%
fat: 28.31g
|
protein: 69.52g
|
carbs: 284.66g
2834*  1155

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