Weigh In record (no journal entry) for 13 March 2018
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143.5 lb
Lost so far: 4.6 lb.
Still to go: 42.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 March 2018:
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1026 kcal
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Fat: 23.50g | Prot: 39.81g | Carb: 172.17g.
Breakfast: Mie Gandum, Susu, Oatmeal. Lunch: Roti Tawar Gandum. Dinner: Popcorn, Yogurt. Snacks/Other: Sari Gandum Sandwich Coklat, Brokoli Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak). more...
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gaining 6.2 lb a week
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Leni Liu Cing Link's weight history
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