Weigh In record (no journal entry) for 12 March 2018
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201.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 March 2018:
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1620 kcal
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Fat: 98.47g | Prot: 91.87g | Carb: 92.73g.
Breakfast: Feta Cheese, Tapatio Hot Sauce, Egg, Sweet Onions, Whole Milk, Italian Sausage, Decaffeinated Coffee, Jalapeno Peppers. Lunch: Omaha Steaks Ground pork & bacon burger, Litehouse Foods Chunky Blue Cheese Dressing, Cucumber (with Peel), Sunset One Sweet Pepper (Mini Peppers), Carrots, Lettuce, Green Giant Steamers Garden Vegetable Medley, Publix Onions. Dinner: Cheese, Dole Portobello Mushroom Caps, Kroger Soft Hoagie Rolls, Bertolli Olive Oil, Onions, Bell Peppers, Aidells Spicy Mango with Jalapeño Sausage. Snacks/Other: Hershey's Payday (King Size). more...
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losing 4.2 lb a week
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