leon_tsai's Journal, 12 March 2018

12 Mar 2018
體重：108 公斤 (0)
體脂：32.9 (-0.6)
早餐：1個鮪魚烘蛋卷、3條培根、1顆橘子
午餐：1份巧克力低碳鬆餅
晚餐：6顆煎餃、1/3份滷白菜、1/3份秋葵沙拉、1/3份炒茄子、1/3份蒸花椰菜
運動：室內腳踏車（19公里／40分鐘）、健走（2公里／20分鐘）伏地挺身（5x5下／10分鐘；5x5下／10分鐘）、滾輪（5x5下／10分鐘；5x5下／10分鐘）
心得：繼續抱持著希望，持續奮戰

Weight: 238.1 lb (0)
Body fat: 32.9 (-0.6)
Breakfast: 1 tuna omelette; 3 slices of bacon; 1 tangerine
Lunch: 1 LCHF chocolate pancake
Dinner: 6 pan-fried dumplings; 1/3 serving of cabbage stew; 1/3 serving of okra salad; 1/3 serving of eggplant stir-fry; 1/3 steamed cauliflower
Exercise: spin bile (11.8 miles/40 minutes); walk (1.2 miles/20 minutes); push-ups (5x5/10 minutes; 5x5/10 minutes); abs roller (5x5/10 minutes; 5x5/10 minutes)
Feeling: hopeful that I'll continue to lose weight and have the body I want; I'll keep fighting

238.1 lb Lost so far: 26.5 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 91.92g | Prot: 79.55g | Carb: 72.39g.   Breakfast: Tangerine, Tuna in Oil (Canned), Fried Egg, Bacon. Lunch: Whipped Heavy Cream (Unsweetened), Cocoa Powder (Unsweetened), Almond Pancakes. Dinner: Sesame Dressing, Sesame Oil, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Okra (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). more...

3994 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...