Weigh In record (no journal entry) for 12 March 2018
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214.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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690 kcal
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Fat: 34.62g | Prot: 37.24g | Carb: 58.26g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Provolone Cheese, Egg Yolk, Atkins Cafe Caramel Shake. Lunch: Arby's Salted Caramel & Chocolate Cookie, Arby's Junior Roast Beef Sandwich (Kids Meal), Arby's Curly Fries (Kids Meal). more...
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gaining 4.2 lb a week
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