Weigh In record (no journal entry) for 12 March 2018
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178.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 March 2018:
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443 kcal
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Fat: 22.09g | Prot: 27.97g | Carb: 31.55g.
Breakfast: Land O'Lakes Traditional Half & Half. Dinner: Strawberries, Goya Salsa Verde, Sour Cream, Hime Sushi Nori Roasted Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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steady weight
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