Weigh In record (no journal entry) for 12 March 2018
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142.6 lb
Lost so far: 5.5 lb.
Still to go: 41.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 March 2018:
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779 kcal
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Fat: 29.32g | Prot: 37.34g | Carb: 97.98g.
Breakfast: Nasi Merah (Butir-Panjang, Dimasak), Wortel Dimasak. Lunch: Brokoli Dimasak (dari Segar), Tahu, Alpukat, Susu, Oatmeal. Dinner: Tahu, Wortel Dimasak, Mie Kering. Snacks/Other: Putih Telur, Pempek, Tahu Goreng. more...
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losing 4.6 lb a week
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