Weigh In record (no journal entry) for 11 March 2018
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250.0 lb
Lost so far: 160.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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948 kcal
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Fat: 26.31g | Prot: 38.67g | Carb: 145.96g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Banana Juice. Dinner: Subway 6" Black Forest Ham. more...
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gaining 0.6 lb a week
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