Weigh In record (no journal entry) for 11 March 2018
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178.2 lb
Lost so far: 7.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1420 kcal
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Fat: 62.33g | Prot: 69.32g | Carb: 124.29g.
Breakfast: Caribou Coffee Cinnamon Sugar Donut. Lunch: Brown Gravy, Stewed Chicken Leg (Skin Eaten), White Rice. Dinner: Maker's Mark Bourbon Whiskey, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 11.2 lb a week
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