Weigh In record (no journal entry) for 17 June 2012
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196.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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737 kcal
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Fat: 39.50g | Prot: 26.34g | Carb: 47.24g.
Breakfast: plain yogurt, Old Country Style Muesli, 2% Fat Milk, strawberries. Lunch: Pinot Gris (Grigio) Wine, newman's own cesar salad dressing, redleaf lettuce, salami, organic valley baby swiss. Snacks/Other: Lo-carb Monster Energy. more...
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gaining 3.5 lb a week
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siamman's weight history
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