Weigh In record (no journal entry) for 11 March 2018
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178.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1363 kcal
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Fat: 27.55g | Prot: 22.40g | Carb: 97.50g.
Breakfast: King's Choice Smoked Gouda Cheese, ConAgra Foods Egg Beaters, Member's Mark 100% Liquid Egg Whites, Bacon Grease, Land O'Lakes Traditional Half & Half. Dinner: El Torito Mexican Style Rice, La Costena Refried Black Beans, Margarita, Azteca Steak Fajitas, Grape Tomatoes, Sour Cream. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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