Weigh In record (no journal entry) for 11 March 2018
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1126 kcal
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Fat: 46.50g | Prot: 41.48g | Carb: 124.55g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread. Lunch: Keebler Club Crackers Original, Chicken or Turkey Salad. Dinner: Read 3 Bean Salad. more...
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gaining 4.9 lb a week
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