Weigh In record (no journal entry) for 11 March 2018
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143.3 lb
Lost so far: 4.9 lb.
Still to go: 41.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 March 2018:
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950 kcal
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Fat: 35.76g | Prot: 44.98g | Carb: 115.85g.
Breakfast: Nasi Merah (Butir-Panjang, Dimasak), Tempe Goreng, Tahu Goreng. Lunch: Popcorn, Es Krim, Semangka, Keju Mozzarella Sebagian Susu Skim, Putih Telur, Pempek. Dinner: Nasi Merah (Butir-Panjang, Dimasak), Telur Goreng, Pempek. Snacks/Other: Nanas. more...
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steady weight
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