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I joined blink gym and had a trainer yesterday. she kicked my butt. LOL that was 30 minutes and I lost 2 lb. I'm going to train with her twice a week 4 weeks let's see what happens.
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183.4 lb
Lost so far: 18.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1136 kcal
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Fat: 31.28g | Prot: 46.54g | Carb: 158.94g.
Breakfast: Idaho Spuds Potatoes, Carrots, Cooked Spinach (Fat Added in Cooking), Egg (Whole), Venison/Deer, Coffee, Almond Milk. Lunch: Cafe Du Monde Beignets. more...
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2843 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Stairs (Climbing Stairs) - 40 minutes, Washing Dishes - 1 hour, Vacuuming - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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