| August 2018 |
| Sat 4th: |
247 *
|
15%
|
fat: 11.45g |
| |
protein: 3.28g |
| |
carbs: 35.38g |
|
-
|
-
|
| July 2018 |
| Sun 29th: |
666 *
|
39%
|
fat: 30.98g |
| |
protein: 14.97g |
| |
carbs: 92.18g |
|
2352*
|
 1686
|
| Thu 19th: |
305 *
|
18%
|
fat: 12.11g |
| |
protein: 17.92g |
| |
carbs: 33.95g |
|
-
|
-
|
| Sat 14th: |
1064 *
|
63%
|
fat: 31.68g |
| |
protein: 40.07g |
| |
carbs: 161.83g |
|
2336*
|
1272
|
| Thu 12th: |
627 *
|
37%
|
fat: 18.34g |
| |
protein: 21.95g |
| |
carbs: 99.39g |
|
3192*
|
2565
|
| Wed 11th: |
410 *
|
24%
|
fat: 12.50g |
| |
protein: 19.21g |
| |
carbs: 60.90g |
|
-
|
-
|
| Tue 10th: |
892 *
|
52%
|
fat: 53.70g |
| |
protein: 44.66g |
| |
carbs: 59.94g |
|
3089*
|
2197
|
| Sun 8th: |
114 *
|
7%
|
fat: 2.61g |
| |
protein: 3.08g |
| |
carbs: 19.36g |
|
-
|
-
|
| Fri 6th: |
544 *
|
32%
|
fat: 23.83g |
| |
protein: 26.91g |
| |
carbs: 55.93g |
|
-
|
-
|
| Tue 3rd: |
557 *
|
33%
|
fat: 23.44g |
| |
protein: 8.57g |
| |
carbs: 81.04g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
897 *
|
53%
|
fat: 30.34g |
| |
protein: 24.95g |
| |
carbs: 133.39g |
|
-
|
-
|
| Fri 29th: |
1085 *
|
64%
|
fat: 36.86g |
| |
protein: 41.24g |
| |
carbs: 157.20g |
|
3209*
|
2124
|
| Thu 28th: |
1450 *
|
85%
|
fat: 56.69g |
| |
protein: 61.98g |
| |
carbs: 184.09g |
|
-
|
-
|
| Wed 27th: |
413 *
|
24%
|
fat: 23.34g |
| |
protein: 5.09g |
| |
carbs: 64.42g |
|
-
|
-
|
| Tue 26th: |
73 *
|
4%
|
fat: 1.34g |
| |
protein: 2.09g |
| |
carbs: 15.42g |
|
-
|
-
|
| Mon 25th: |
585 *
|
34%
|
fat: 21.59g |
| |
protein: 48.50g |
| |
carbs: 48.44g |
|
2456*
|
1871
|
| Fri 22nd: |
480 *
|
28%
|
fat: 25.25g |
| |
protein: 30.40g |
| |
carbs: 34.03g |
|
-
|
-
|
| Thu 21st: |
426 *
|
25%
|
fat: 8.95g |
| |
protein: 17.66g |
| |
carbs: 38.74g |
|
-
|
-
|
| Wed 20th: |
310 *
|
18%
|
fat: 9.19g |
| |
protein: 18.55g |
| |
carbs: 41.79g |
|
-
|
-
|
| Tue 19th: |
-
|
-
|
|
3556*
|
-
|
| Sat 16th: |
810 *
|
48%
|
fat: 49.16g |
| |
protein: 32.33g |
| |
carbs: 59.72g |
|
-
|
-
|
