leon_tsai's Journal, 10 March 2018

10 Mar 2018
體重：108 公斤 (0)
體脂：33.7 (+0.1)
早餐：1份白醬培根菠菜蒟蒻麵
午餐：1份鵝肉、1份蕃薯葉、2小塊豬血糕
晚餐：2片烤雞腿、1份奶油四季豆
運動：爬山（10公里／2.5小時）
心得：自己應該控制脾氣，而不是老是抱怨，像是神經病一樣

Weight: 238.1 lb (0)
Body fat: 33.7 (+0.1)
Breakfast: 1 serving of creamy konjac spaghetti with bacon and spinach
Lunch: 1 serving of goose meat; 1 serving of steamed sweet potato leaves; 2 small pieces of pig blood cake
Dinner: 2 grilled chicken thighs; 1 serving of buttered green beans with enoki mushrooms
Exercise: hiking (6.2 miles/2.5 hours)
Feeling: that I should control my temper before losing it and stop venting like a goddamn maniac

238.1 lb Lost so far: 26.5 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 102.00g | Prot: 95.95g | Carb: 39.93g.   Breakfast: Whole Milk, Butter, Cooked Spinach (from Fresh, Fat Added in Cooking), Bacon, Japanese Konjac. Lunch: White Rice, Blood Sausage, Sweat Potato Leaves (with Salt, Steamed, Cooked), Goose Meat and Skin (Cooked, Roasted). Dinner: Butter (Salted), Enoki Mushrooms, Cooked Green String Beans (Fat Added in Cooking), Grilled Chicken. more...

3935 kcal

Activities & Exercise: Hiking - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...