Weigh In record (no journal entry) for 10 March 2018
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178.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1395 kcal
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Fat: 87.21g | Prot: 115.80g | Carb: 34.47g.
Breakfast: Turkey Breast Meat and Skin (Cooked, Roasted), Woeber's Horseradish Sauce, Land O'Lakes Traditional Half & Half. Lunch: Parmesan Cheese (Hard), Boar's Head Havarti Cheese, King's Choice Smoked Gouda Cheese, Cooked Spaghetti Squash. Dinner: Ranch Salad Dressing, Grape Tomatoes, Olivia's Organics Spring Mix Salad, Fried Chicken Thigh No Coating (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Strawberries, Metamucil Sugar Free Metamucil. more...
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gaining 2.8 lb a week
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