Weigh In record (no journal entry) for 10 March 2018
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143.3 lb
Lost so far: 4.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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592 kcal
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Fat: 15.04g | Prot: 18.37g | Carb: 103.97g.
Breakfast: Kubis, Terung Dimasak. Lunch: Tahu, Mie Kering. Dinner: Jagung Rebus, Jamur, Mie Kering. Snacks/Other: Rice Krispies, Biskuit Sari Gandum, Chocolatos Chocolate Drink. more...
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losing 4.6 lb a week
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