Weigh In record (no journal entry) for 09 March 2018
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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987 kcal
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Fat: 57.81g | Prot: 86.72g | Carb: 25.71g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Ranch Salad Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Radish. Dinner: Parmesan Cheese (Grated), Havarti Cheese, King's Choice Smoked Gouda Cheese, Cooked Spaghetti Squash, Chicken Leg (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 8.4 lb a week
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