Weigh In record (no journal entry) for 09 March 2018
|
144.0 lb
Lost so far: 4.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2018:
|
984 kcal
|
Fat: 21.49g | Prot: 31.50g | Carb: 132.04g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Putih Telur Matang, Tahu, Sohun, Pilsener. Dinner: Putih Telur Matang, Nasi Merah (Butir-Panjang, Dimasak), Semangka, Yogurt. Snacks/Other: Kurma, Sari Gandum Sandwich Coklat. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|