Weigh In record (no journal entry) for 08 March 2018
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132.9 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1585 kcal
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Fat: 117.47g | Prot: 95.24g | Carb: 40.72g.
Breakfast: Enature Aceite de Coco, Salmón Rosado, Tortilla de Acelga. Lunch: Lindt Excellence 85% Cocoa Dark Chocolate, Unimarc Media Palta, Mayonesa Casera, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tottus Almendras Fileteadas, Rúcula, Dole Lechuga Escarola, Repollo Morado. Dinner: Van Camp's Atún en Aceite, Almendras Tostadas en Seco (sin Sal), Mayonesa Casera, Huevo Duro. Snacks/Other: Capuchino. more...
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losing 13.9 lb a week
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