Weigh In record (no journal entry) for 08 March 2018
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179.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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656 kcal
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Fat: 22.61g | Prot: 83.70g | Carb: 24.58g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Grape Tomatoes, Radish, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Turkey Breast Meat and Skin (Cooked, Roasted), Mayonnaise, Cabbage, Butter, Boar's Head Smoked Gouda, Havarti Cheese, Parmesan Cheese (Shredded), Tomato Sauce, Cooked Spaghetti Squash. Snacks/Other: Prego Traditional Spaghetti Sauce, Metamucil Sugar Free Metamucil. more...
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gaining 5.6 lb a week
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