nnieman's Journal, 08 March 2018

eating better

240.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 49.03g | Prot: 143.71g | Carb: 133.88g.   Breakfast: Nutiva Organic Chia Seed, Kroger Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Sargento Colby-Pepper Jack Snack Bites, Sara Lee Oven Roasted Chicken Breast, Great Value Pineapple Chunks, Almonds, Herbalife Healthy Meal, Herbalife Protein Drink Mix - Vanilla. Dinner: Daisy 4% Small Curd Cottage Cheese, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Broccoli, Heinz Zesty Cocktail Sauce, Shrimp. Snacks/Other: Jif Peanut Powder, Silk Pure Almond Milk - Vanilla, Strawberries, Blueberries. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...