Weigh In record (no journal entry) for 07 March 2018
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196.8 lb
Lost so far: 28.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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525 kcal
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Fat: 39.33g | Prot: 33.34g | Carb: 10.18g.
Breakfast: Salata Tomato, Daisy Light Sour Cream, Great Value Shredded Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) , Baby Spinach. Dinner: Hillshire Farm Beef Polska Kielbasa, French's Classic Yellow Mustard. more...
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losing 3.5 lb a week
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