Weigh In record (no journal entry) for 07 March 2018
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178.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1011 kcal
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Fat: 67.70g | Prot: 66.26g | Carb: 35.97g.
Breakfast: Steak, Land O'Lakes Fat Free Half & Half. Lunch: Ranch Salad Dressing, Chicken Wing. Dinner: Kraft Mayo, Green Cabbage, Shrimp. Snacks/Other: Peanut Butter, Wonderful Halos Mandarin Oranges, Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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