Weigh In record (no journal entry) for 15 June 2012
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195.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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224 kcal
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Fat: 5.89g | Prot: 11.95g | Carb: 35.62g.
Breakfast: strawberries, 2% Fat Milk, Old Country Style Muesli, plain yogurt. more...
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losing 4.2 lb a week
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siamman's weight history
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