Weigh In record (no journal entry) for 06 March 2018
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134.7 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1350 kcal
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Fat: 114.71g | Prot: 49.54g | Carb: 38.71g.
Breakfast: Unimarc Media Palta, Pan Linaza Easy Ways. Lunch: Pan Linaza Easy Ways, Aceite de Oliva, Lindt Excellence 85% Cocoa Dark Chocolate, Tomates, Dole Lechuga Escarola, Llanquihue Jamón Tipo Serrano, Repollo Verde, Huevo Revuelto, Unimarc Media Palta. Dinner: Aceitunas Verdes Rellenas, Aceite de Oliva, Repollo Verde, Almendras. Snacks/Other: Almendras. more...
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losing 6.2 lb a week
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