Weigh In record (no journal entry) for 07 March 2018
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144.8 lb
Lost so far: 3.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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685 kcal
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Fat: 15.66g | Prot: 22.95g | Carb: 97.54g.
Breakfast: Mie Kering. Lunch: Nanas, Tahu Kukus, Bubur Jagung. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah (Butir-Panjang, Dimasak), Bir Ringan. Snacks/Other: Sari Gandum Sandwich Coklat. more...
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losing 9.3 lb a week
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