Weigh In record (no journal entry) for 06 March 2018
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 March 2018:
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966 kcal
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Fat: 56.42g | Prot: 67.70g | Carb: 39.96g.
Breakfast: Bacon Grease, Member's Mark 100% Liquid Egg Whites, ConAgra Foods Egg Beaters, Land O'Lakes Fat Free Half & Half, Land O'Lakes Fat Free Half & Half. Dinner: Potato French Fries, Submarine Hoagie Roll, Hellmann's Real Mayonnaise, Swiss Cheese, Wegmans Sliced Baby Bella Mushrooms, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 5.6 lb a week
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