Weigh In record (no journal entry) for 15 June 2012
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216.3 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2676 kcal
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Fat: 108.57g | Prot: 100.90g | Carb: 255.99g.
Breakfast: Сыр Творожный, Фруктоза, Свежевыжатый Апельсиновый Сок, Пшеничный Хлеб, Чай. Lunch: Сахар, Чай, Борщ, Стафф с Кусочками Курицы. Dinner: Сыр Копченый Венгерский со Сладкой Паприкой, Йогурт с Сушеными Сливами, Вино Совиньон Блан. Snacks/Other: Summer Fruits Bar, Имунеле For Men. more...
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2879 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 20.1 lb a week
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