Weigh In record (no journal entry) for 05 March 2018
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197.8 lb
Lost so far: 27.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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680 kcal
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Fat: 56.52g | Prot: 36.21g | Carb: 9.89g.
Lunch: Lettuce, Taco Bueno Pico de Gallo, Fat Free Mayonnaise-Type Salad Dressing, Borden Shredded Cheddar Cheese, Beef Brisket. Dinner: Now Foods MCT Oil, Hormel Natural Choice Uncured Bacon, Fried Egg. more...
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losing 5.6 lb a week
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