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Good Monday Morning everyone!
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1402 kcal
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Fat: 54.25g | Prot: 65.17g | Carb: 158.67g.
Breakfast: International Delight Reese's Coffee Creamer, Coffee-Mate Original Powder Creamer, Sugar, International Delight Reese's Coffee Creamer, Coffee, Deli Turkey or Chicken Breast Meat, Gulden's Spicy Brown Mustard, Grains for Life Gourmet Bread Gourmet 100% Whole Grain bread, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Lunch: Baileys Coffee Creamer - The Original Irish Cream, Whole Milk, Sugar, Coffee, Eggplant Parmesan. Dinner: Ragu Classic Alfredo Pasta Sauce, Chicken Breast, Grain & Simple Zucchini Noodles. Snacks/Other: Fiber One Protein Bars - Coconut Almond, Laughing Cow Mini Babybel Light Cheese, Sun Chips Harvest Cheddar, Palmer Palmer Easter buddies. more...
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steady weight
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