Weigh In record (no journal entry) for 02 March 2018
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239.4 lb
Lost so far: 25.1 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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966 kcal
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Fat: 52.21g | Prot: 79.23g | Carb: 49.09g.
Breakfast: Tangerine, Zucchini, Chicken Meatballs. Lunch: Whipped Heavy Cream (Unsweetened), Butter, Cooked Mushrooms (Fat Added in Cooking), Minced Garlic, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Thigh, Chicken Meatballs. more...
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3812 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 1 minute, Driving - 1 hour and 30 minutes, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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leon_tsai's weight history
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