Weigh In record (no journal entry) for 05 March 2018
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179.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2018:
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708 kcal
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Fat: 40.82g | Prot: 43.03g | Carb: 41.54g.
Breakfast: Bacon Grease, Egg, Land O'Lakes Fat Free Half & Half. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Euro Foids dry sweet sausage. Dinner: Mayonnaise, Cabbage, White Bread, Canned Crab. Snacks/Other: Oranges, Metamucil Sugar Free Metamucil. more...
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losing 16.8 lb a week
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