Weigh In record (no journal entry) for 05 March 2018
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147.5 lb
Lost so far: 0.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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594 kcal
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Fat: 16.88g | Prot: 21.11g | Carb: 92.30g.
Breakfast: Yogurt Coklat Beku (Sajian Lembut), Nasi Merah (Butir-Panjang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Keju. Lunch: Bubur Jagung, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mie Kering. Snacks/Other: Teh Herbal. more...
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losing 6.2 lb a week
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