Weigh In record (no journal entry) for 04 March 2018
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182.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2018:
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785 kcal
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Fat: 46.30g | Prot: 56.16g | Carb: 29.08g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Wish-Bone Ranch Dressing, Tone's Chicken Base, Skinless Chicken Breast. Dinner: Olive Oil, Grape Tomatoes, Wish-Bone Ranch Dressing, Dole Spring Mix Salad, Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Euro Folds Dry Sweet Sausage, Strawberries, Blackberries, Metamucil Sugar Free Metamucil. more...
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losing 33.6 lb a week
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