Weigh In record (no journal entry) for 04 March 2018
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148.4 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 March 2018:
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919 kcal
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Fat: 18.89g | Prot: 35.76g | Carb: 158.58g.
Breakfast: Telur Rebus, Jahe, Bubur Jagung, Banana. Lunch: Pengganti Kecap Manis, Tahu, Mie Kering. Dinner: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Tempe Goreng, Nasi Merah. Snacks/Other: Plain Yogurt, Yakult. more...
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gaining 3.1 lb a week
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 Comments
naik, naik ke puncak gunung
tinggi , tinggi sekaleee
04 Mar 18 by member: Leni Liu Cing Link
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