Weigh In record (no journal entry) for 03 March 2018
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149.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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2506 kcal
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Fat: 43.56g | Prot: 212.17g | Carb: 332.19g.
Lunch: Member's Mark Boneless Skinless Chicken Breast, Hansung Food Cabbage Kimchi, Dry Soba Japanese Noodles, Chicken Dark Meat (Roasting). Dinner: Nature's Place Boneless Skinless Chicken Breast, Dry Soba Japanese Noodles, Hansung Food Cabbage Kimchi, Chicken Dark Meat (Roasting). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fortune Bakery Red Bean Paste Shao Bing, Salmon Sashimi, Blackberries. more...
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2704 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...
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losing 0.6 lb a week
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