Weigh In record (no journal entry) for 03 March 2018
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205.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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2550 kcal
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Fat: 90.77g | Prot: 71.00g | Carb: 335.55g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Flaxseed Seeds. Lunch: Tomatoes, Hovis Medium White Bread, Sliced Ham, Aldi Norpak Lighter. Dinner: Brooklea Splutpots Greek Style Yoghurt, Morrisons Kitchen Tomato & Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Ocado Spinach & Ricotta Tortellini . Snacks/Other: Cadbury Dairy Milk Fruit & Nut, McVitie's Milk Chocolate Digestive, Cadbury Dairy Milk. more...
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2578 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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