Weigh In record (no journal entry) for 03 March 2018
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147.9 lb
Lost so far: 0.2 lb.
Still to go: 46.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 March 2018:
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1408 kcal
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Fat: 55.92g | Prot: 41.29g | Carb: 198.38g.
Breakfast: Pisang, Telur Dadar atau Telur Orak-Arik, Oyong, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Telur Rebus, Nasi Merah (Butir-Panjang, Dimasak), Kubis Hijau Dimasak. Dinner: Susu, Oatmeal, Kue Bolu, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Bubur Jagung. Snacks/Other: Salak, Plain Set Natural Yogurt, Alpukat. more...
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steady weight
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