Weigh In record (no journal entry) for 02 March 2018
|
238.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2018:
|
1426 kcal
|
Fat: 76.93g | Prot: 50.38g | Carb: 135.17g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Torani Sugar Free Hazelnut Syrup, HEB Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Bigelow Tea Green Tea, Wyler's Beef Bouillon Cube. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Fresh & Easy Yellowfin Ahi Tuna Poke, Pecan Pie, Bertolli Chicken Marsala & Roasted Redskin Potatoes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sparks1971's weight history
|