| October 2018 |
| Sat 20th: |
2247 *
|
140%
|
fat: 115.50g |
| |
protein: 93.54g |
| |
carbs: 215.98g |
|
-
|
-
|
| Fri 19th: |
1614 *
|
101%
|
fat: 97.05g |
| |
protein: 105.28g |
| |
carbs: 95.59g |
|
-
|
-
|
| Thu 18th: |
2240 *
|
140%
|
fat: 96.00g |
| |
protein: 77.00g |
| |
carbs: 235.00g |
|
-
|
-
|
| Wed 17th: |
1260 *
|
79%
|
fat: 89.55g |
| |
protein: 40.28g |
| |
carbs: 97.23g |
|
-
|
-
|
| Tue 16th: |
891 *
|
56%
|
fat: 67.05g |
| |
protein: 24.28g |
| |
carbs: 66.22g |
|
-
|
-
|
| Mon 15th: |
1161 *
|
73%
|
fat: 80.76g |
| |
protein: 69.87g |
| |
carbs: 54.05g |
|
-
|
-
|
| July 2018 |
| Wed 11th: |
-
|
-
|
|
62*
|
-
|
| June 2018 |
| Sat 30th: |
-
|
-
|
|
126*
|
-
|
| Fri 29th: |
-
|
-
|
|
29*
|
-
|
| Thu 28th: |
652 *
|
41%
|
fat: 30.40g |
| |
protein: 39.53g |
| |
carbs: 49.76g |
|
71*
|
 581
|
| Wed 27th: |
628 *
|
39%
|
fat: 13.50g |
| |
protein: 21.00g |
| |
carbs: 105.00g |
|
66*
|
562
|
| Wed 20th: |
7 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 1.09g |
|
-
|
-
|
| Tue 19th: |
182 *
|
11%
|
fat: 16.05g |
| |
protein: 8.28g |
| |
carbs: 0.09g |
|
118*
|
64
|
| Sat 16th: |
-
|
-
|
|
240*
|
-
|
| Tue 12th: |
1751 *
|
109%
|
fat: 79.60g |
| |
protein: 46.07g |
| |
carbs: 219.03g |
|
140*
|
1611
|
| Mon 11th: |
530 *
|
33%
|
fat: 19.00g |
| |
protein: 31.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Thu 7th: |
300 *
|
19%
|
fat: 24.00g |
| |
protein: 12.00g |
| |
carbs: 6.00g |
|
272*
|
28
|
| Mon 4th: |
610 *
|
38%
|
fat: 18.00g |
| |
protein: 42.00g |
| |
carbs: 73.00g |
|
111*
|
499
|
| Sun 3rd: |
-
|
-
|
|
148*
|
-
|
| Fri 1st: |
869 *
|
54%
|
fat: 46.50g |
| |
protein: 37.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| May 2018 |
| Wed 30th: |
1176 *
|
74%
|
fat: 35.37g |
| |
protein: 36.11g |
| |
carbs: 173.54g |
|
76*
|
1100
|
| Sun 27th: |
1037 *
|
65%
|
fat: 45.83g |
| |
protein: 16.55g |
| |
carbs: 141.61g |
|
1042*
|
 5
|
| Sat 26th: |
-
|
-
|
|
30*
|
-
|
| Fri 25th: |
1273 *
|
80%
|
fat: 67.42g |
| |
protein: 42.28g |
| |
carbs: 123.81g |
|
156*
|
1117
|
| Thu 24th: |
1154 *
|
72%
|
fat: 29.44g |
| |
protein: 36.20g |
| |
carbs: 188.08g |
|
165*
|
989
|
