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The scale is finally being kind to me!! I'm looooooosing again!! I've decided to set mini-goals in 10 lb increments for my weight loss. It seems easier to concentrate on losing 10lbs at a time rather than 35 or 40 lbs. The most important thing is that I feel so much better. Today is a good day!
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2010:
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1646 kcal
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Fat: 119.00g | Prot: 105.57g | Carb: 35.87g.
Breakfast: bob evans sausage patty, butter land o'lakes, bell pepper, cheddar cheese, sliced, onion, mushroom, tomato, Egg Omelet or Scrambled Egg. Lunch: tuna, albacore starkist, olive oil, broccoli florets, fresh express italian, cucumber, tomato. Dinner: shrimp, cucumber, fresh express italian, broccoli spears. Snacks/Other: almonds. more...
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losing 7.0 lb a week
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