Weigh In record (no journal entry) for 01 March 2018
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138.7 lb
Lost so far: 2.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1659 kcal
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Fat: 130.94g | Prot: 85.10g | Carb: 34.31g.
Breakfast: Pan Linaza Easy Ways, Huevo Revuelto. Lunch: Apio Cocido, Aderezo a la Vinagreta, Dole Spring Mix, Budin Berenhena y Alcachofas. Dinner: Aceite de Oliva, Razeto Aceite de Palta, Dole Spring Mix, Unimarc Media Palta, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: PF Jamón de Pavo Cocido. more...
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gaining 1.1 lb a week
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