Weigh In record (no journal entry) for 02 March 2018
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147.9 lb
Lost so far: 0.2 lb.
Still to go: 46.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 March 2018:
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1497 kcal
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Fat: 36.06g | Prot: 51.05g | Carb: 258.52g.
Breakfast: Jeruk, Semangka, Apel Fuji, Biskuit Sari Gandum. Lunch: Sup Tomat (Disiapkan dengan Air), Nasi Merah (Butir-Panjang, Dimasak), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Alpukat, Banana, Tomat Merah, Tempe Orek, Potongan-Potongan Jamur dan Batang, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Bagel Kismis Kayu Manis, Telur Rebus, Tahu, Kubis Hijau Dimasak, Mie Kering. more...
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gaining 12.3 lb a week
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