Weigh In record (no journal entry) for 01 March 2018
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200.6 lb
Lost so far: 26.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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753 kcal
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Fat: 44.71g | Prot: 27.71g | Carb: 65.94g.
Breakfast: Apples. Lunch: Nando's Medium Peri-Peri Sauce, Clover Feta Plain, Baked or Fried Coated Chicken Drumstick with Skin, Woolworths Pitted Green Olives with Chilli, Lettuce. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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losing 7.7 lb a week
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pamelazwane's weight history
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