Weigh In record (no journal entry) for 01 March 2018
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274.0 lb
Lost so far: 91.3 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1478 kcal
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Fat: 42.17g | Prot: 83.78g | Carb: 181.61g.
Breakfast: Krasnystaw Kefir, Bakoma Jogurt Bio z Jagodami, Bakal Orzechy Arachidowe Prażone Niesolone, Sante Len Mielony Odtłuszczony, Naturavena Ekologiczne Otręby Orkiszowe, Kupiec Płatki Owsiane Zwykłe. Lunch: Marwit Surówka Marchew z Chrzanem, Szalotki, Melvit Trendy Lunch Mhammas Groszek Grzyby Leśne Tymianek, Pieczarka Brunatna, Biedronka Pieczarki, Vitasia Mleczko Kokosowe Light, Mięso z Piersi Kurczak. Dinner: Zupa Grochowa. Snacks/Other: Kawa Espresso, Fazer Dumle. more...
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losing 10.8 lb a week
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01 Mar 18 by member: K1C1A
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